• 1 onion, chopped to very small pieces

  • 2-3 leafs of garlic, chopped to very small pieces

  • 2 pounds of ground meet.

  • Paprika (Not hot) - 4 teaspoons

  • Cajun - 1/4 teaspoon (if you like it hot you may add more....)

  • Black Pepper - 1/4 teaspoon.

  • Dried Celery - 4 teaspoons

  • Cumin - 2-3 teaspoons.

  • Turmeric - 2 teaspoons.

  • Chicken soup powder - Parve - 3 tablespoons

  • To your choice: Ketchup or crashed tomatoes or tomato sauce or no tomato.....OR 1.5 cups of water.

  1. Brown the onion and garlic. You may want to use oil or oil spray for less calories.

  2. Add the meat and brown it in the same pan.

  3. Add all the spices except for the chicken soup powder.

  4. Add Tomatoes if you want. If not - add the water.
    -Bring to boil.

  5. Add the chicken soup powder. Mix. Bring to boil again and  bring temperature to low. Cook for 20 minutes. Cool.

  6. Take off the extra liquid and use it on the top when you serve.

  7. After the ground meat is cold add 2 eggs, mix with the meat.

  8. You may want to take an aluminum foil, spray a cooking oil so it won't stick and roll the meat into the aluminum foil. Put the roll on a sprayed pan and into the oven for 45 minutes to an hour on 350 F.

  9. Put on the roll the liquid that you saved and a small green leaf for decoration and you are all set. Or - You may skip the aluminum foil and put the meat directly into the sprayed pan. All the rest is the same.

    For kids: Sometimes they don't like the onion so you may skip the onion or chop it to very tiny pieces so they will not identify it...