KOSHER DELIGHT - YOUR JEWISH ONLINE MAGAZINE!
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ALGERIA |
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LOUBIA (GREEN BEANS) WITH LAMB BONES
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INGREDIENTS:
2 |
cup |
dried navy beans
soaked in water |
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overnight and
drained |
8 |
cup |
water |
2 |
x |
bay leaves |
3 |
x |
onions |
4 |
x |
cloves |
5 |
x |
cloves garlic minced |
1 |
lb |
lamb bones (1 leg
bone) |
2 |
tbl |
olive oil |
2 |
lb |
tomatoes peeled,
seeded and |
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coarsely chopped
(about 8), OR use canned |
2 |
tbl |
tomato paste |
2 |
tsp |
ground cumin |
1 |
tbl |
sweet Hungarian
paprika |
1/8 |
tsp |
cayenne pepper
(optional) |
20 |
sprg |
cilantro |
30 |
sprg |
parsley |
3 |
tsp |
salt (3 to 4) |
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Freshly ground
pepper |
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Chopped cilantro for
garnish |
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Chopped onion for
garnish |
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Chopped green olives
for garnish |
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Bread for serving |
DIRECTIONS:
- Place drained navy beans, water, bay
leaves, 1 onion studded with all 4 cloves, garlic and lamb bones in
soup pot. Cover and cook over medium heat until beans are fairly
soft, 1 to 1 1/2 hours. Discard onion.
- Dice remaining onions. Heat oil in
skillet over medium heat. Add onions and fry, stirring occasionally,
until soft, 3 to 4 minutes. Add to cooked beans, along with 1/2
tomatoes, tomato paste, cumin, paprika and cayenne.
- In blender or food processor, puree
remaining 1/2 tomatoes with cilantro and parsley sprigs. Add to
beans and cook over low heat, covered, until beans are tender and
broth acquires full-bodied flavor, 1 to 1 1/2 hours.
- Season with salt and pepper to
taste. Ladle into individual bowls and garnish with cilantro,
chopped onion and olives. Serve with warm bread.
- 6 to 8 servings. Each of 8 servings:
267 calories; 1,052 mg sodium; 0 Description: "Spicy, slow cooked
meal"
- Cuisine: "North African"
- Start to Finish Time:
"3:00"
- NOTES : Loubia, the North African
counterpart to American chili, is second to harira in popularity.
Like harira, loubia doesn't like to be hurried. Ideal for a slow
cookers. I serve loubia with a saucer of ground cumin on the side,
to be added to taste. My Algerian friends, on the other hand, prefer
a piquant mixture of finely minced garlic, parsley, and chiles for
garnishing their loubia.
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KOSHER DELIGHT MAGAZINE
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