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LOUBIA (GREEN BEANS) WITH LAMB
BONES
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INGREDIENTS:
| 2 |
cup |
dried navy beans soaked in water |
| |
|
overnight and drained |
| 8 |
cup |
water |
| 2 |
x |
bay leaves |
| 3 |
x |
onions |
| 4 |
x |
cloves |
| 5 |
x |
cloves garlic minced |
| 1 |
lb |
lamb bones (1 leg bone) |
| 2 |
tbl |
olive oil |
| 2 |
lb |
tomatoes peeled, seeded and |
| |
|
coarsely chopped (about 8), OR use
canned |
| 2 |
tbl |
tomato paste |
| 2 |
tsp |
ground cumin |
| 1 |
tbl |
sweet Hungarian paprika |
| 1/8 |
tsp |
cayenne pepper (optional) |
| 20 |
sprg |
cilantro |
| 30 |
sprg |
parsley |
| 3 |
tsp |
salt (3 to 4) |
| |
|
Freshly ground pepper |
| |
|
Chopped cilantro for garnish |
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|
Chopped onion for garnish |
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Chopped green olives for garnish |
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Bread for serving |
DIRECTIONS:
- Place drained navy beans, water, bay leaves, 1 onion
studded with all 4 cloves, garlic and lamb bones in soup pot. Cover and cook
over medium heat until beans are fairly soft, 1 to 1 1/2 hours. Discard
onion.
- Dice remaining onions. Heat oil in skillet over medium
heat. Add onions and fry, stirring occasionally, until soft, 3 to 4 minutes.
Add to cooked beans, along with 1/2 tomatoes, tomato paste, cumin, paprika
and cayenne.
- In blender or food processor, puree remaining 1/2
tomatoes with cilantro and parsley sprigs. Add to beans and cook over low
heat, covered, until beans are tender and broth acquires full-bodied flavor,
1 to 1 1/2 hours.
- Season with salt and pepper to taste. Ladle into
individual bowls and garnish with cilantro, chopped onion and olives. Serve
with warm bread.
- 6 to 8 servings. Each of 8 servings: 267 calories;
1,052 mg sodium; 0 Description: "Spicy, slow cooked meal"
- Cuisine: "North African"
- Start to Finish Time:
"3:00"
- NOTES : Loubia, the North African counterpart to
American chili, is second to harira in popularity. Like harira, loubia
doesn't like to be hurried. Ideal for a slow cookers. I serve loubia with a
saucer of ground cumin on the side, to be added to taste. My Algerian
friends, on the other hand, prefer a piquant mixture of finely minced
garlic, parsley, and chiles for garnishing their loubia.
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